Barnyard Millet – Low-GI Siridhanya Millet (Oodalu)

Description

Barnyard millet has long carried a quiet reputation as one of the gentlest grains for blood-sugar-conscious eating. Known as oodalu in Karnataka and counted among the siridhanya millets, it is soft, pale and neutral in flavour — the millet that disappears happily into khichdi and upma. Grown chemical-free, it’s gentle eating with real wholesomeness.

In your kitchen

Slips easily into porridge, khichdi and upma, and makes a light, satisfying rice swap.

How to cook it

• Soak 15–20 minutes and rinse well.
• Cook 1 cup millet to 2.5 cups water for a soft, fluffy result.
• Use it as a rice swap, in fasting-day khichdi, or as a gentle breakfast porridge.

Why you’ll love it

• Chemical-Free – Grown and processed without synthetic pesticides or chemicals
• Gluten-Free – Naturally gluten-free, suitable for gluten-sensitive diets
• High in Fibre – Dietary fibre that supports healthy digestion and keeps you fuller
• Low GI – A low-glycemic choice that fits a blood-sugar-conscious plate
• Iron-Rich – Contains iron, which supports energy and everyday vitality
• Easy to Digest – Light and gentle on the stomach

Frequently asked questions

Why is barnyard millet popular for fasting days?
It’s traditionally accepted as vrat-friendly (often sold as samvat/samo rice in the North), cooks quickly, and sits light — which is exactly what fasting food should do.

What does it taste like?
Almost neutral — soft, pale and mild. It disappears happily into whatever dish you make, which makes it one of the most versatile millets in the set.

Storage

Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. Best used within 6 months of packing.

The Krish Royal Organics promise

Sourced direct from farmers who grow without synthetic chemicals. Certified under NPOP (India Organic), FSSAI, APEDA, ISO 9001:2015 and ISO 22000:2018. Freshly packed in small batches.