Barley Grain – Low-GI Heart-Friendly Ancient Grain

Description

Barley is one of the oldest cultivated grains on earth, and it remains one of the gentlest choices for anyone keeping an eye on blood sugar. Golden, firm and nutty, it has quietly nourished kitchens for thousands of years. Grown chemical-free, it brings old-world wholesomeness to the modern table.

How to cook it

• Rinse, then soak 1–2 hours to shorten cooking.
• Simmer in plenty of water (like pasta) for 30–40 minutes until tender with a gentle chew.
• Use in barley khichdi, hearty vegetable soups and grain salads; the leftover barley water makes a traditional cooling drink.

Why you’ll love it

• Chemical-Free – Grown and processed without synthetic pesticides or chemicals
• High in Protein – A good plant-based protein source for everyday strength
• High in Fibre – Dietary fibre that supports healthy digestion and keeps you fuller
• Low GI – A low-glycemic choice that fits a blood-sugar-conscious plate
• Heart-Friendly – A wholesome choice as part of a heart-friendly diet
• Keeps You Fuller – Slow-release energy that keeps you satisfied for longer

Frequently asked questions

How is barley different from wheat?
It’s a separate ancient grain with a nuttier taste, a chewier texture and a notably high fibre content that keeps you full for hours. It does contain gluten, so it isn’t for gluten-free diets.

What is barley water and how do I make it?
Simmer a handful of barley in 4–5 cups of water for 30 minutes, strain, and sip warm or cool with a squeeze of lemon — a traditional summer drink South Indian households have made for generations.

Storage

Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. Best used within 6 months of packing.

The Krish Royal Organics promise

Sourced direct from farmers who grow without synthetic chemicals. Certified under NPOP (India Organic), FSSAI, APEDA, ISO 9001:2015 and ISO 22000:2018. Freshly packed in small batches.